Friday July 5 2019

Olympic Weightlifting 
15 Minute Clock:
E90Sec for 5 Sets
Clean + 2 Jerks @ 70%
.. in time remaining find Heavy Complex
    
"Pukie"
3 Rounds
30/20 Cal Bike
3 Muscle Ups
20/15 Cal Row
15 GHD Sit-ups
10/8 Cal Ski
30 Lunges
 
Functional Accessory
EMOM12
Min 1: 15 DB Bench
Min 2: 10 DB Side Raises + 10 DB Front Raises
Min 3: 15 DB Row
Min 4: 20 DB Curls

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