Friday June 14 2019

Olympic Weightlifting 
Power + Hang Clean + Jerk
E90Sec for 6 Sets
1+1+1 Reps @ 80%
 
"Popeye"
5 Rounds
5 Burpee Box Jumps (30/24")
5 Double KB Snatch (35/26)
10 Pull-ups
 
Functional Accessory
EMOM12
Min 1: 10 DB Bench
Min 2: 15 Tricep Extensions
Min 3: 10 DB Reverse Flies
Min 4: 15 DB Hammer Curls 

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