Olympic Weightlifting
Power + Hang Clean + Jerk
E90Sec for 6 Sets
1+1+1 Reps @ 80%
"Popeye"
E90Sec for 6 Sets
1+1+1 Reps @ 80%
"Popeye"
5 Rounds
5 Burpee Box Jumps (30/24")
5 Double KB Snatch (35/26)
10 Pull-ups
Functional Accessory
EMOM12
Min 1: 10 DB Bench
Min 2: 15 Tricep Extensions
Min 3: 10 DB Reverse Flies
Min 4: 15 DB Hammer Curls