Olympic Weightlifting
EMOM15
Build to a heavy single:
Power Clean & Jerk
"Nuke"
4 Rounds
40 Double Unders
6 Power Snatches (115/80)
2 Muscle Ups
Functional Accessory
EMOM12
Min 1: 5 Strict Pullups
Min 2: 15 DB Upright Raises
Min 3: 15 DB Bent Over Rows