Friday June 21 2019

Olympic Weightlifting 
EMOM15 
Build to a heavy single:
Power Clean & Jerk
 
"Nuke"
4 Rounds
40 Double Unders
6 Power Snatches (115/80)
2 Muscle Ups 
  
Functional Accessory
EMOM12
Min 1: 5 Strict Pullups
Min 2: 15 DB Upright Raises
Min 3: 15 DB Bent Over Rows

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