Friday June 28 2019

Olympic Weightlifting 
15 Minute Clock:
E90Sec for 5 Sets
Clean + FS + Jerk
.. in time remaining find Heavy Complex
  
"Mayday"
E8MOM24
200' Farmer Carry (2x50/35)
25/20 Cal Row
100' Walking Lunges
15 Pullups
 
Functional Accessory
EMOM12
Min 1: 10 Romanian DL
Min 2: 15 GHD Back Extensions
Min 3: 10/8 Cal Ski

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