Friday June 7 2019

Olympic Weightlifting 
Clean + FS + Jerk
E90Sec for 8 Sets
1+1+1 Reps @ 75%
 
"Decoy"
3 Rounds
400m Run
5 Power Cleans 
3 Front Squats 
1 Push Jerk
(155/105)
 
Functional Accessory
EMOM12
Min 1: 12/10 Cal Row
Min 2: 15 DB Bench Press
Min 3: 12 Seated DB Press
Min 4: 15 DB Hammer Curls 

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