Friday March 13 2020
Bench
E2MOM10
6 Reps at 65%
Conditioning
E2MOM16
0-2: 20/15 Cal Assault Bike
2-4: 2 Rounds
2 Muscle Ups
6 Box Jump Overs (30/24”)
Accessory - Core
3 Supersets
10/10 KB Plank Drags
:30 Hallow Rocks
10 GHD Sit Ups