Friday March 15 2019
Front Squat
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
*heavier than last week
"19.4"
3 Rounds
10 Snatches (95/65)
12 Bar Facing Burpees
-Rest 3 Min
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
-12 Min Cap