Friday March 15 2019

Front Squat
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
 
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
  *heavier than last week
 
"19.4"
3 Rounds 
10 Snatches (95/65)
12 Bar Facing Burpees
-Rest 3 Min
3 Rounds 
10 Bar Muscle Ups 
12 Bar Facing Burpees
-12 Min Cap

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