Bodyweight Workout
E2MOM20
0-2: 400m Run
2-4: 2 Rounds
20 Russian Twists
5 Burpees
Dumbbell Workout
5 Rounds
10 S/A DB Floor Press R
10 S/A DB Row R
10 S/A DB Floor Press L
10 S/A DB Row R
10 Burpees
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