Friday March 22 2019

Front Squat
72%x4
77%x3
82%x2
72%x4
77%x3
82%x2
  
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
  *heavier than last week
 
"19.5"
33-27-21-15-9
Thrusters (95/65)
CTB Pullups 
-20 Minute Cap

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