Friday March 22 2019
Front Squat
72%x4
77%x3
82%x2
72%x4
77%x3
82%x2
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
*heavier than last week
"19.5"
33-27-21-15-9
Thrusters (95/65)
CTB Pullups
-20 Minute Cap