Friday March 29 2019
Deadlift
70%x3x5
“120”
15min AMRAP
20 Box Jumps (24/20”)
20 Push Press (75/55)
40 Double Unders
20 Power Snatches (75/55)
20 FR Lunges (75/55)
15min AMRAP
20 Box Jumps (24/20”)
20 Push Press (75/55)
40 Double Unders
20 Power Snatches (75/55)
20 FR Lunges (75/55)
Functional Accessory
4 Rounds NFT
10 Cal Assault Bike
10 Bent Over Rows
12 Cossack Squats
12 Weighted Back Extensions