Friday March 29 2019

Deadlift
70%x3x5
 
“120”
15min AMRAP
20 Box Jumps (24/20”)
20 Push Press (75/55)
40 Double Unders
20 Power Snatches (75/55)
20 FR Lunges 
(75/55)
  
Functional Accessory
4 Rounds NFT
10 Cal Assault Bike
10 Bent Over Rows
12 Cossack Squats
12 Weighted Back Extensions 

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