Friday March 6 2020

Bench
E2MOM10
8 Reps at 55%
 
Endurance
10 Minute Clock:
3 Rounds
10 Alt DB Snatches (35/20)
15 Pull-ups  
10 Push-ups
..max burpees in time remaining
 
Accessory - Core
3 Supersets
10/10 KB Plank Drags
:30 Hallow Rocks
10 GHD Sit Ups

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