Friday March 6 2020
Bench
E2MOM10
8 Reps at 55%
Endurance
10 Minute Clock:
3 Rounds
10 Alt DB Snatches (35/20)
15 Pull-ups
10 Push-ups
..max burpees in time remaining
Accessory - Core
3 Supersets
10/10 KB Plank Drags
:30 Hallow Rocks
10 GHD Sit Ups