Friday March 8 2019

Front Squat
65%x5
70%x4
75%x3
65%x5
70%x4
75%x3
  
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
  
"19.3"
For time:
200m DB OH Walking Lunge (50/35)
50 DB Box Step Ups (24/20")
50 Strict HSPU
200m Hand Stand Walk
-10 Minute Cap

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