Front Squat
65%x5
70%x4
75%x3
65%x5
70%x4
75%x3
Olympic Weightlifting
In 15 Minutes find heavy complex:
Power Clean + Power Jerk + Clean & Jerk
"19.3"
For time:
200m DB OH Walking Lunge (50/35)
50 DB Box Step Ups (24/20")
50 Strict HSPU
200m Hand Stand Walk
-10 Minute Cap