Deadlift
E90Sec for 10 Sets
5 Reps @ 60%
“Bakers Dozen”
20 Minute Running Clock
4 Rounds
15/12 Cal Assault Bike
9 Burpees
3 C&J (155/105)
...
In time remaining find 1RM C&J
Functional Accessory
3 Rounds NFT
10 Cal Ski
20 DB Reverse Lunges
10 Strict TTB