Friday May 10 2019

Deadlift 
E90Sec for 10 Sets
5 Reps @ 60%
 
“Bakers Dozen”
20 Minute Running Clock
4 Rounds 
15/12 Cal Assault Bike
9 Burpees 
3 C&J (155/105)
...
In time remaining find 1RM C&J
 
Functional Accessory 
3 Rounds NFT
10 Cal Ski
20 DB Reverse Lunges
10 Strict TTB

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