Friday May 17 2019

Deadlift
E90Sec for 10 Sets
4 Reps @ 65%
 
“Cannibal”
5 Rounds 
10 Power Cleans (95/65)
10 Pull-ups
10 Shoulder to Overhead 
10 Cal Ski
20 Wall Balls (20/14)
  
Functional Accessory
3 Rounds NFT
10 Cal Ski
20 DB Lunges
15 GHD Back Extensions 
10 Strict TTB

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