Deadlift
E90Sec for 10 Sets
4 Reps @ 65%
“Cannibal”
5 Rounds
10 Power Cleans (95/65)
10 Pull-ups
10 Shoulder to Overhead
10 Cal Ski
20 Wall Balls (20/14)
Functional Accessory
3 Rounds NFT
10 Cal Ski
20 DB Lunges
15 GHD Back Extensions
10 Strict TTB