Friday May 24 2019

Deadlift
E90Sec for 10 Sets
3 Reps @ 70%
 
“Homefront"
E2MOM20
8 DB Lunges (50/35)
4 Burpee Box Jump Overs (24/20")
2 Ring Muscle Ups
   
Functional Accessory
AMRAP10
10 Cal Row
10 DB Bench
10 Barbell Rows

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