Friday May 3 2019
Deadlift
In 15 Minutes find a Heavy Single
“Pocket Rocket”
E3MOM18
12/10 Cal Assault Bike
9 TTB
3 Deadlifts (275/225)
Functional Accessory
4 Rounds NFT
100m Ski
15 DB Bench
10 Incline DB Rows
5 Strict Pull-ups