Friday May 31 2019

Clean & Jerk
E90Sec for 10 Sets
2+1 Reps @ 70%
 
"Man Down"
5 Rounds
12/10 Cal Assault Bike
6 Burpee to 6" Target
 
Functional Accessory
AMRAP10
10 Cal Ski
10 Double DB Snatch
10 Barbell Rows

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