Bench
Sets 1-2: 3 Reps @ 85%
Sets 3-4: 2 Reps @ 90%
Sets 5-6-7-8: Find Heavy Single
Endurance
For Time:
50/35 Cal Assault Bike
50 Walking Lunges
25 Push-ups
25 Pull-ups
50' Hand Stand Walk
50/35 Cal Ski
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