November 01, 2019

Friday November 1 2019

Bench

Sets 1-2: 3 Reps @ 85%

Sets 3-4: 2 Reps @ 90%

Sets 5-6-7-8: Find Heavy Single

Endurance

For Time:

50/35 Cal Assault Bike

50 Walking Lunges

25 Push-ups

25 Pull-ups

50' Hand Stand Walk

50/35 Cal Ski

Back to TODAYS WORKOUT