November 01, 2019 Friday November 1 2019 Bench Sets 1-2: 3 Reps @ 85% Sets 3-4: 2 Reps @ 90% Sets 5-6-7-8: Find Heavy Single Endurance For Time: 50/35 Cal Assault Bike 50 Walking Lunges 25 Push-ups 25 Pull-ups 50' Hand Stand Walk 50/35 Cal Ski Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT