Friday November 16 2018

Front Squat 
In 15 Minutes Find:
1 Rep Max
 
Power Clean 
2 Rounds  "Touch'n'Go"
5 Reps @ 65%
4 Reps @ 75%
3 Reps @ 80%
2 Reps @ 85%
 
Power Jerk + Split Jerk
5 Sets: 1+2 @ 80%
 
Clean Pulls
2x3 @ 105%
 
Assault Bike Recovery
18 Minutes:
3 Minutes @ Easy Pace
2 Minutes @ Moderate Pace
1 Minutes @ Hard Pace

 


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