Friday November 2 2018

Front Squat
3RM
 
Clean
EMOM10
Min 1: 1 Rep @ 70%
Min 2: 1 Rep @ 75%
Min 3: 1 Rep @ 80%
Min 4: 1 Rep @ 85%
Min 5: Rest
 
Push Press + Power Jerk + Split Jerk
5 Sets: 1+1+1 @ 60%
 
Clean Pulls
2x3 @ 105%
  
“Core Burner”
3 Giant Supersets
15 Weighted Sit Ups
30 Second L Sit Hold
1 Minute Weighted Plank

Leave a comment