Body Armor
3 Super Sets
5 Barbell Bench
5 Strict Pull-Ups
10 Narrow DB Bench
15 Barbell Rows
3 Super Sets
5 Barbell Bench
5 Strict Pull-Ups
10 Narrow DB Bench
15 Barbell Rows
Endurance
AMRAP20
100m Row
10/8 Cal Bike
100m Ski
10 KB Swings (53/35)
Friday November 22 2019
Endurance
AMRAP20
100m Row
10/8 Cal Bike
100m Ski
10 KB Swings (53/35)
← Older Post Newer Post →