Friday November 23 2018

Front Squat 
In 15 Minutes Find:
1 Rep Max
  
Clean
EMOM3
3 Reps @ 60%
EMOM2
2 Reps @ 70%
EMOM5
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 93%
1 Rep @ 95%
  
Split Jerk
85%x1x5
  
Assault Bike
15 Minutes Moderate Pace
  
"Cobra Shoulder Protocol"
20 DB Front Raises
16 DB Side Raises
12 BB Bent Over Rows

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