Body Armor
3 Super Sets
5 Barbell Bench
5 Strict Pull-Ups
10 Narrow DB Bench
15 Barbell Rows
3 Super Sets
5 Barbell Bench
5 Strict Pull-Ups
10 Narrow DB Bench
15 Barbell Rows
Endurance
E4MOM20
15/12 Cal Assault Bike
10 Burpees
250m Row
5 Power Cleans (225/155)