Friday November 30 2018

Front Squat
Every 90 Seconds for 8 Sets
3 Reps Increasing each set
 
Barbell Fatigue - C&J
EMOM20
Min 1 - 12/10 Cal Row
Min 2 - 8 Toes to Bar
Min 3 - 2 Hang Power Clean + 1 Jerk*
Min 4 - Rest 
*increasing each round 
  
Beach Accessory
3 Giant SuperSets
12 DB Glute Bridge Floor Press
10 Tricep Pull Downs
8 DB Curl per Arm

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