Friday October 11 2019

Warmup
2x Through
1 Minute Assault Bike
5 Up Downs Over Bar 
5 Deadlifts
5 Power Snatches 
5 Power Clean & Jerks 
*round 2 add weight 
 
“20.1”
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees 
- 15 Min Cap

 


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