Friday October 11 2019
Warmup
2x Through
1 Minute Assault Bike
5 Up Downs Over Bar
5 Deadlifts
5 Power Snatches
5 Power Clean & Jerks
*round 2 add weight
“20.1”
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
- 15 Min Cap