Friday October 12 2018

Front Squat
2 Sets:
70%x4
75%x3
80%x2
 
Clean & Jerk
EMOM10
1 Power Clean & Jerk
*increasing each minute
..rest 5 minutes
4 Sets of:
1 Power Clean + Push Jerk
(55-60-65-70%)
 
"Chokehold"
21-15-9
Deadlifts (135/95)
Box Jumps (24/20")
...
10 DB Snatches after each round (50/35)
 
Core Accessory
3 Giant Sets
Max Effort L-Sit Hold
Max Effort Sorenson Hold
10 Weighted Sit Ups

Leave a comment