October 18, 2019 Friday October 18 2019 Bench Sets 1-2: 3 Reps @ 80% Sets 3-4: 2 Reps @ 85% Sets 5-6: 1 Reps @ 90% Endurance E5MOM20 20/15 Cal Assault Bike 20 DB Deadlifts (2x35/20) 10 Renegade Rows Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
