Bench
Sets 1-2: 3 Reps @ 80%
Sets 3-4: 2 Reps @ 85%
Sets 5-6: 1 Reps @ 90%
Endurance
E5MOM20
20/15 Cal Assault Bike
20 DB Deadlifts
(2x35/20)
10 Renegade Rows
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