Friday October 19 2018
Front Squat
2 Sets:
75%x3
80%x2
85%x1
Clean & Jerk
20 Min Running Clock..
EMOM6
1 Clean + 1 Hang Power Clean + Push Press @ 60%
EMOM4
1 Clean & Power Jerk @ 75%
..Time remaining find 1RM C&J
Recovery
15 Minute Assault Bike