Friday October 19 2018

Front Squat
2 Sets:
75%x3
80%x2
85%x1
 
Clean & Jerk
20 Min Running Clock..
EMOM6
1 Clean + 1 Hang Power Clean + Push Press @ 60%
EMOM4
1 Clean & Power Jerk @ 75%
..Time remaining find 1RM C&J
 

Recovery

15 Minute Assault Bike


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