Bench
Sets 1-2: 3 Reps @ 82%
Sets 3-4: 2 Reps @ 87%
Sets 5-6: 1 Reps @ 92%
Endurance
2 Rounds:
1000m Bike ERG
500m Ski
30 DB Box Step Overs (2x35/20) (24/20")
20 Double DB Snatch
10 CTB Pull-ups
-Rest 2 Minutes
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