Friday October 26 2018

Front Squat
2 Sets
85%x1
88%x1
90%x1
 
Clean & Jerk
Every 90 Seconds for 10 Sets:
2 Clean Lift Offs + 1 Power Clean & Power Jerk
 
Clean Pulls
2x3 @ 100%
 
“Shoulder Protocol”
3 Giant SuperSets
20 DB Front Raises
16 DB Side Raises
12 Barbell Rows

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