October 04, 2019

Friday October 4 2019

Bench

Sets 1-2: 4 Reps @ 78%

Sets 3-4: 3 Reps @ 83%

Sets 5-6: 2 Reps @ 88%

Endurance

E5MOM20

250m Row

20 Wall Balls (20/14)

200m Ski

10 Pull-Ups

1 comment

pycxqgltfr March 12, 2021

Muchas gracias. ?Como puedo iniciar sesion?

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