Bench
Sets 1-2: 4 Reps @ 78%
Sets 3-4: 3 Reps @ 83%
Sets 5-6: 2 Reps @ 88%
Endurance
E5MOM20
250m Row
20 Wall Balls (20/14)
200m Ski
10 Pull-Ups
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Muchas gracias. ?Como puedo iniciar sesion?