October 04, 2019 Friday October 4 2019 Bench Sets 1-2: 4 Reps @ 78% Sets 3-4: 3 Reps @ 83% Sets 5-6: 2 Reps @ 88% Â Endurance E5MOM20 250m Row 20 Wall Balls (20/14) 200m Ski 10 Pull-Ups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
