Bench
Sets 1-2: 5 Reps @ 70%
Sets 3-4: 4 Reps @ 75%
Sets 5-6: 3 Reps @ 80%
Endurance
For Time:
100 Cal Row
100 Cal Assault Bike
*Every 2 Minutes 1 Round of Cindy
5 Pullups
10 Pushups
15 Air Squats
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