September 20, 2019 Friday September 20 2019 Bench Sets 1-2: 5 Reps @ 73% Sets 3-4: 4 Reps @ 78% Sets 5-6: 3 Reps @ 83% Â Endurance 5 Rounds 250m Row 200m Run 150m Ski 15 Air Squats 10 Pushups 5 Pull-ups -Rest 1 Minute Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
