Bench
Sets 1-2: 5 Reps @ 73%
Sets 3-4: 4 Reps @ 78%
Sets 5-6: 3 Reps @ 83%
Endurance
5 Rounds
250m Row
200m Run
150m Ski
15 Air Squats
10 Pushups
5 Pull-ups
-Rest 1 Minute
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