Friday September 27 2019

Bench
Sets 1-2: 5 Reps @ 75%
Sets 3-4: 4 Reps @ 80%
Sets 5-6: 3 Reps @ 85%
 
Endurance
E4MOM20
15/12 Cal Assault Bike
9 Double DB Snatch (2x35/20)
6 Burpee Pull-ups

Older Post Newer Post


Leave a comment