Bench
Sets 1-2: 5 Reps @ 75%
Sets 3-4: 4 Reps @ 80%
Sets 5-6: 3 Reps @ 85%
Endurance
E4MOM20
15/12 Cal Assault Bike
9 Double DB Snatch (2x35/20)
6 Burpee Pull-ups
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