September 27, 2019 Friday September 27 2019 Bench Sets 1-2: 5 Reps @ 75% Sets 3-4: 4 Reps @ 80% Sets 5-6: 3 Reps @ 85% Â Endurance E4MOM20 15/12 Cal Assault Bike 9 Double DB Snatch (2x35/20) 6 Burpee Pull-ups Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
