Friday September 6 2019

Functional Warmup
3 Rounds
10/8 Cal Row
10 Air Squats
10 PVC Pass Throughs
5 Up Downs
 
Barbell Warmup
2 Rounds
5 Push Press
4 Front Squats
3 Thrusters
2 Hang Clean & Jerk
*Add weight second round
"WZA"
On a 15:00 Minute Clock
"WORKOUT 5"
For time, 21-15-9:
Barbell Thrusters (95/65)
Calorie Row
Burpee Over Rower
*If not completed within 12 minutes, continue to workout 6
-
"WORKOUT 6"
With remaining time of 15:00
1RM Clean and Jerk

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