Wednesday January 1 2020

Olympic Weightlifting
EMOM10
1 Snatch Lift Off + 1 Snatch
  
Conditioning
5 RFT
10 Hand Release Pushups
5 Clean & Jerks (135/95)
10 Box Jump Overs (24/20”)
 
Accessory - Upper
3 Supersets
15 Incline Bench Press
20 DB Side Raises
10 DB Pull Overs

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