Wednesday January 29 2020

Olympic Weightlifting
E90 Sec x 10 Sets
1 Power Snatch + 1 Snatch
 
Conditioning
EMOM12
Min 1: 12/10 Cal Row
Min 2: 10 Push Jerks (95/65)
Min 3: 5 Bar Muscle Ups
 
Accessory - Upper
3 Supersets
15 Incline Bench Press
20 DB Side Raises
10 DB Pull Overs

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