Olympic Weightlifting
E90 Sec x 10 Sets
1 Power Snatch + 1 Snatch
Conditioning
EMOM12
Min 1: 12/10 Cal Row
Min 2: 10 Push Jerks (95/65)
Min 3: 5 Bar Muscle Ups
Accessory - Upper
3 Supersets
15 Incline Bench Press
20 DB Side Raises
10 DB Pull Overs
Muchas gracias. ?Como puedo iniciar sesion?