Monday April 1 2019
Back Squat
4x6
“Happy Days”
EMOM15
Min 1: 10/8 Cal AB
Min 2: 5 C&J (135/95)
Min 3: 3 MU
4x6
“Happy Days”
EMOM15
Min 1: 10/8 Cal AB
Min 2: 5 C&J (135/95)
Min 3: 3 MU
Functional Body Building
AMRAP10
10 DB Glute Bridge Floor Press
10 DB Push Press
10 DB Push Press
10 Cal Row