Monday April 1 2019

Back Squat
4x6
  
“Happy Days”
EMOM15
Min 1: 10/8 Cal AB
Min 2: 5 C&J (135/95)
Min 3: 3 MU
  
Functional Body Building 
AMRAP10
10 DB Glute Bridge Floor Press
 10 DB Push Press
10 Cal Row

 


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