Monday April 15 2019
Back Squat
3RM
“Quickie”
E2MOM12
9 Wall Balls (20/14)
12 KB Swings (53/35)
3 Hang Power Cleans (135/95)
Assault Bike Conditioning
5 Rounds - Max Cals
1:00 / 1:00 Off
Functional Accessory
3 Giant Supersets
50’ S/A OH Lunge L
10 GHD Sit-ups
50’ S/A OH Lunge R
10 Bicycle Goblet Squats