Monday April 15 2019

Back Squat
3RM
 
“Quickie”

E2MOM12
9 Wall Balls (20/14)

12 KB Swings (53/35)

3 Hang Power Cleans (135/95)
 
Assault Bike Conditioning
5 Rounds - Max Cals
1:00 / 1:00 Off
 
Functional Accessory
3 Giant Supersets
50’ S/A OH Lunge L
10 GHD Sit-ups
50’ S/A OH Lunge R
10 Bicycle Goblet Squats

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