Monday April 22 2019

Back Squat 
85%x2x5
 
“Venice Beach”
Running Clock:
0-4:00
20/15 Cal Assault Bike
250m Row
4-8:00 AMRAP
5 Hang Power Clean (95/65)
5 SDLHP
5 Bench Press
8-12:00
20/15 Cal Assault Bike
250m Row
12-16:00 AMRAP
5 Hang Power Clean (95/65)
5 SDLHP
5 Bench Press
 
Lower Body Accessory 
3 Giant Supersets 
10 S/A DB OH Lunges 
10 DB Goblet Bicycle Squats 
10 GHD Sit Ups

 


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