Back Squat
85%x2x5
“Venice Beach”
Running Clock:
0-4:00
20/15 Cal Assault Bike
250m Row
4-8:00 AMRAP
5 Hang Power Clean (95/65)
5 SDLHP
5 Bench Press
8-12:00
20/15 Cal Assault Bike
250m Row
250m Row
12-16:00 AMRAP
5 Hang Power Clean (95/65)
5 SDLHP
5 Bench Press
5 SDLHP
5 Bench Press
Lower Body Accessory
3 Giant Supersets
10 S/A DB OH Lunges
10 DB Goblet Bicycle Squats
10 GHD Sit Ups