Dumbbell Strength
Every 90 Seconds x 5 Sets
10 DB Deadlifts
8 Alt DB Lunges
6 DB Front Squats
4 DB Push Press
2 Double DB Snatch
Bodyweight Workout
10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats
Sit-ups
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