Back Squat
3x8
*increasing
“Flower Power”
AMRAP12
50/35 Cal Row
30 Toes To Bar
10 Hang Power Cleans (155/105)
Functional Body Building
10-9-8-7-6-5-4-3-2-1
Incline DB Bench
Incline DB Row
*15 Double Unders after each set
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