Monday August 12 2019

Back Squat
(2x Through)
77%x4
83%x3
88%x2
   
Olympic Weightlifting
Snatch Primer
E90Sec for 5 Sets
1 Muscle Snatch + 1 Hang Power Snatch
+ 1 High Hang Power Snatch @ 35%
Hang Power Snatch
EMOM10
1 Rep *Increasing
    
“Heater”
For Time:
30-20-10
American KB Swings (53/35)
Burpees
Rest 5 Minutes
21-15-9
Hang Power Snatch (95/65)
Cal Row

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