Monday August 19 2019

Back Squat
(2x Through)
79%x4
85%x3
90%x2
   
Olympic Weightlifting
Snatch Primer
E90Sec for 5 Sets
1 Muscle Snatch + 1 Hang Power Snatch
+ 1 High Hang Power Snatch @ 40%
Power Snatch + Hang Snatch + OHS
E90Seconds for 5 Sets
..find Heavy Complex
    
“Box Cutter”
21-15-9
Cal Row
DB Step Overs (2x35/20)
American KB Swings (53/35)

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