Monday August 26 2019

Back Squat
1 Rep Max
 
"Snatch Party"
E2MOM20
Min 0-2: 10/8 Cal Ski
10/8 Cal Row
Min 2-4: Snatch*
Round 1 - 10 Reps 95/65
Round 2 - 8 Reps 115/80
Round 3 - 6 Reps 135/95
Round 4 - 4 Reps 155/105
Round 5 - 2 Reps 165/115
 
Functional Accessory
AMRAP8
10 Cal Bike
10 Romanian Deadlifts
10 KB Swings
10 GHD Sit Ups

 


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