Monday August 5 2019

Back Squat
(2x Through)
75%x5
81%x4
86%x3
 
Olympic Weightlifting
Snatch Primer
E90Sec for 5 Sets
1 Muscle Snatch + 1 Hang Power Snatch
+ 1 Dip Snatch @ 35%
Snatch
EMOM10
1 Rep *Increasing
   
“Mon-Daze”
For Time:
1000m Row
60 Burpees
750m Ski
50 GHD Sit Ups
500m Bike Erg
40 Double DB Snatches 
(2x30/20)

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