Monday December 16 2019

Back Squat
85%x2x5
  
Conditioning
3 Rounds
15 Burpee Box Jumps
10 Alt. DB Snatches (50/35)
5 Ring Muscle Ups
 
Accessory - Upper
3 Sets
10 Incline DB Bench
15 DB Pullovers
10 DB Press

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