Monday December 17 2018

Back Squat
EMOM5
4 Reps @ 66%
EMOM4
3 Reps @ 76%
EMOM3
2 Rep @ 86%
 
Barbell Fatigue - Power Snatch
E2MOM16
5 Pullups
10 Air Squats
1 Power Snatch
 
Lower Body Accessory
3 Giant SuperSets
15 GHD Back Extensions
20 Barbell Glute Bridges
10 DB Lunges

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