December 02, 2019 Monday December 2 2019 Back Squat 2x Through 70%x5 74%x4 78%x3 Conditioning 21-15-9 Cal Row Barbell Rows (115/80) Pull-Ups Accessory - Upper 4 Supersets A1. DB Bench - 10r A2. DB Flies - 12r A3. Barbell Curls - 15r Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
