Monday December 2 2019

Back Squat
2x Through
70%x5
74%x4
78%x3
   
Conditioning
21-15-9
Cal Row
Barbell Rows (115/80)
Pull-Ups
  
Accessory - Upper
4 Supersets
A1. DB Bench - 10r
A2. DB Flies - 12r
A3. Barbell Curls - 15r

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