Monday December 24 2018

“12 Days of Christmas“
1 Ring Muscle Up
2. Deadlifts (315/225)
3 Push Ups
4 KB Swing (70/53)
5 Power Cleans (155/105)
6 AB May Sit Ups
7 Pull Ups
8 Goblet Lunges (70/53)
9 Box Jumps (24/20”)
10 Wall Balls (20/14)
11 Burpees
12 Thrusters (155/105)

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